Our Cold Plunge Packages
Many people don’t associate St. Petersburg, Florida, with anything cold beyond an ice cream cone, iced coffee, or air conditioning. However, at Arctic Bath & Coffee, you can indulge in a rejuvenating cold plunge in a one- or two-person tub in this sunny city. Afterward, unwind at the on-site coffee bar with a warm cup of tea or coffee, completing your spa-like experience.
Unlimited Membership
(3 month minimum)
Includes: 10% - 20% off Coffee & Tea, Guest Privileges, & Referral Bonuses
$79.00
What Is Cold Water Immersion Therapy?
Cold plunge therapy involves briefly immersing yourself in cold water to reap numerous physical and mental health benefits. It's popular among athletes, especially after a rigorous workout, but it's also an excellent practice for anyone who wants to improve their health & wellness regimen.
Physical Health Benefits of Cold Plunges
People are often used to hot showers daily, so cold water immersion may take some adjustment. Several physical health benefits come with immersing yourself in cold water. One of the biggest perks is reducing sore muscles, particularly after a workout. Cold plunge benefits can vary between individuals, but additional benefits can include:
- Alleviated pain
- Boosted metabolism
- Increased fat burn
- Lowered blood pressure
- Reduced inflammation
- Improved circulation
- Enhanced immunity support
Mental Health Benefits of Cold Plunges
Many people look for natural ways to improve their mental health while reducing their stress levels. Taking a cold plunge at Arctic Bath & Coffee can be a great way to do that.
The release of endorphins and increased dopamine production are largely responsible for the mood boost you get after taking a cold plunge, not to mention how empowered you will feel after taking the plunge. Many members also experience a spike in energy, enhanced focus, and improved sleep. Over time, your body will learn how to better self-soothe in challenging environments as you train your brain to calmly process cortisol and other stress hormones.
Packages and Pricing
We understand some might prefer to test out a cold plunge before committing to multiple sessions, especially if they're used to being in warm or hot water, such as in a hot tub or shower. Arctic Bath & Coffee has multiple packages available, including a one-plunge option. We're convinced you'll love the benefits of the spa-like experience and want to keep coming back, so we offer three additional options:
- Four-plunge session package
- Eight-plunge session package
- Unlimited membership
Book Your Plunge at Arctic Bath & Coffee in St. Petersburg, Florida
It's time to take the plunge at Arctic Bath & Coffee in St. Petersburg. We're open Monday through Saturday, so there are plenty of opportunities for you to experience the benefits of a cold plunge for the first time or attend repeat sessions. Book your package online. Contact us with any questions about your purchase or the cold plunge process. Walk-in sessions are also available, though we recommend contacting us in advance so we can have a cold tub ready for you to dive in when you arrive.